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/plan week 2000 kcal vegetarian

Here’s your 7‑day plan for ~2000 kcal/day (protein‑forward, vegetarian):

Mon: Oats + Greek yogurt (P30 C65 F12) | Lentil bowl (P35 C55 F15) | Tofu stir‑fry (P40 C45 F18)
Tue: Smoothie bowl | Chickpea wrap | Paneer tikka…

✅ Grocery list available • 🔁 Regenerate with substitutions • 📈 Targets: 2000 kcal / 120g protein
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Why Choose Zer0?

Meal planning, photo analysis, product scanning, and coaching — optimized for real‑life nutrition

C0RE AI Vision

Photo food analysis with portion‑aware calories, macros, ingredients, and tips — powered by our C0RE AI Vision engine

Meal Planning

Personalized weekly plans matched to your calories, macros, and diet preferences — with smart substitutions and grocery lists

AI Coach

Ask anything about nutrition. Get concise, actionable guidance, daily nudges, and macro‑friendly choices in Telegram

Product Scan

Barcode and label parsing with per‑100 g and per‑portion nutrients, additives, sugars, salt, and allergen flags

Region‑aware

Global product coverage where available, with localized alternatives and units in EN/RU

Progress & Targets

Track weight, calories, macro goals, streaks, and weekly summaries — favorites and history built‑in

Modern Architecture

Microservices architecture with separate services for API, ML inference, and payments

Bot & API

Low‑latency Telegram bot and API with subscriptions, history, and favorites

C0RE AI Vision

In‑house vision models for food photos and label OCR, tuned for nutrition tasks

Payments & Access

Stripe, regional methods, and Telegram Stars (where available); role‑based access

What Users Say About Zer0

"Zero simplified my week. I finally hit 1,800 kcal and 120g protein without overthinking — and the recipes are actually good."

AC

Alex Chen

Fitness Enthusiast

"Photo analysis is spot on. Portion tips helped me cut ~200 kcal/day without feeling hungry. The nudges keep me consistent."

MR

Maria Rodriguez

Nutrition Beginner

"Planning for the family is finally easy. Weekly plan + grocery list + clean product swaps = less time thinking, better meals."

DK

David Kim

Parent

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